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Punch Your Way To Fitness

Authors: Ian Oliver

Published by Snowbooks

ISBN: 9781905005314

£9.99
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Focus pad work is increasingly popular, but often people don't know how to get the most out of pads. Worse, people can get injured if they don't know how to punch. In Focus Pad Fitness, veteran boxing trainer Ian Oliver guides you through padwork and gives a thorough, inspirational range of drills to get you fighting fit.

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